Holidays are finally approaching. It is the ideal moment to find yourself again. We propose you the perfect detox plan for you to make the most of your summer holidays: sleep well, eat balanced, activate and relax ...
The pleasant and cool nights in the mountains. The silence in our rooms. The comfort of our beds. These are the magical ingredients that will make you sleep like a child.
Did you know that while we sleep our brain activates our self-recovery and cell regeneration mechanisms? Another curiosity that you probably do not know is that sleeping well helps us lose weight. The hormones that control hunger and anxiety (leptin and ghrelin) suffer imbalances when we do not sleep as necessary, and they are responsible for the yo-yo effect after many weight loss diets.
So sleep well during your holidays will help you regenerate your cells and control your weight.
Eat well to feel better
In every detox plan, food plays a crucial aspect. A balanced diet increases our vitality and our energy, at the same time that it helps us to hydrate our skin naturally and to make a "reset" to our body.
In our buffet you will find the necessary food prepare your breakfasts and dinners are healthy and balanced. Start the day full energy to of you will need for the activities that will follow. You can choose from a wide variety of top quality foods: fresh fruit, detox juices, cereals, dairy products, proteins, carbohydrates. For dinner, delight yourself with our vegetable creams, salads, grilled meats or fish, vegetables, cheeses, eggs...
Because having healthy dinner does not have to mean going hungry 😉
Feel yoga’s benefits
The novelty of this summer: without leaving the hotel you can benefit from our free yoga classes. Take advantage of your holidays to start with new activities, or if you are already enhanced, do not stop practicing them. We have scheduled several sessions that you can attend throughout the day (check here the class schedules) so you can enjoy it alone or even as a family.
Yoga itself is a powerful detox for your body and your mind. The practice of asanas harmonized with a conscious breath, exerts a purifying effect on our organism. If you also practice specific positions that stimulate the functioning of the organs responsible for the elimination of toxins (liver, kidneys, bladder ...) the depurative impact will be more noticeable.
Relax and do not think about anything
Break up with the routine and get rid of the thoughts that may end up endangering your well-being.
You can dedicate a few minutes a day to meditation, or give yourself one of our relaxing massages. Surely, this way you will forget those toxic feelings that prevent you from achieving your internal balance.
Book and start to cross days on the calendar
Simple and easy. Enter our website and choose the offer that best suits you.
All our proposals are compatible with the detox effects that you will feel in your body. Do you dare?