Summer is just around the corner, giving us the opportunity to enjoy the sun and the good weather. That’s why the moment has arrived to prepare your body for the warmest season of the year. We introduce you some steps to be healthy and perfect during July and August.
Prepare for sun tanning
We all want to have a good looking skin in summer. That’s why, the best way to go is preparing it for a faster and healthier sun tanning. It’s important to eat foods that contain vitamin E, which you can find in fruits and vegetables. Those vitamins are natural anti-oxidants that help protect the skin. Beta-carotenes, present in carrots, strengthen the tanning of the skin and protect it at the same time.
Take care of your hair
Winter cold and the continuous weather changes of spring damage our hair. To repair those damages, and obtain a healthy and shiny hair, the key ingredient is Argan oil. This fruit, which only grows in Morocco, is known for its moisturizing and regenerating benefits. Besides, it’s more effective under the sun, so you can take care of your hair while you relax.
Get rid of the toxins
It’s also important to get rid of the toxins cumulated during winter and spring. Reducing sugar on your meals and eating grapes every day are two effective ways to do it. But if you want a little help, you can also try to have a lymphatic drainage in our Mountain Spa. With this massage technique, you will get rid of liquids while you blood circulation actives and gets rid of toxins.
An active body is a firm and healthy body. Take the most of the coming of the good weather and walk on the mountain. Besides getting fit, you will enjoy incredible landscapes and the benefits of fresh air. Join one of the walks and trekking excursions that we organize at the hotel, and let you lead by our guide to beautiful places.
Following these steps, this summer you will feel better than ever!