In September we have to return to the routine, leave the summer behind and put order in our habits. Make your diet your best ally. Enter the fall with more force, consuming the seasonal foods that will help you recharge energy.
Vegetables to make you regain balance
Chard, green beans, zucchini or broccoli are ideal for steaming combined with other vegetables or omelette. In this season, you will also find aubergines to enjoy stuffed with minced meat and pumpkins, which will be a great ingredient to take a good cream that makes us get warmer on the coldest days. And let's not forget chestnuts, sweet potatoes and mushrooms: very tasty and sought after at this time.
Fruit to recharge vitamins
The typical fruits of this season are: figs, persimmons, nectarines and grapes. Perfect at all hours of the day, fresh, in natural juices or, if you prefer, add milk or a vegetable drink and to have a smoothie. Think also of custard apple: take the opportunity to eat it now since you will only find it at this time of year.
Meat to provide energy
It's time to take out the pot to cook stews and more elaborate dishes of pork, beef and chicken combined with vegetables and mushrooms. They are quite caloric dishes that will give us enough energy that we need to face the new season strongly.
Fish to activate the brain
In September, fish also has to be present in your diet. Especially the one that provides omega 3, ideal to activate the brain when we resume the activity at 100% after a few days of rest. Take the opportunity to enjoy the sun and a good paella on a terrace.
A late summer getaway
Although it is not a seasonal food, making a break is a very good option to charge batteries before returning to the routine. In addition, you can also enjoy our cuisine and take the opportunity to start preparing for the new season. In our free buffet you can start the day with a good breakfast and end it with a dinner to your liking. If you have any allergies or intolerance, let us know when you make the reservation to take it into account and adapt to your food needs. We will wait for you!