We have often heard how important it is to sleep 8 hours in a row each night. But do you know the true benefits of following this rhythm of life?
Here are 5 of the most important benefits of getting a proper night's rest.
This benefit may be a no-brainer, but many people forget that to wake up full of energy, you just need to sleep well. Lack of sleep day after day will not only make you feel unmotivated and unable to do many things but it can make your health deteriorate long term.
In addition, if you complement your night of rest with an energetic breakfast like the one that you can find in our buffet, you will be prepared to live a day full of emotions.
Recently, the University of Chicago did a study in which it discovered that the lack of sleep favors the increase of levels of ghrelin, the hormone responsible for that you are hungry. In addition, being lacking in energy, your body will retain 55% more fats. All these symptoms that can make you gain weight quickly can disappear simply after a night of rest.
Do you want to get up each morning more optimistic and positive? Then what you need is 8 hours of sleep. A person rested and energetic is more receptive to happy emotions, whereas if you are fatigued during the day, you will tend to see everything gray.
A better immune system
If you are prone to catch cold, whatever the time of year, you may simply lack hours of sleep. Not being able to fully recover from your day, your immune system weakens and lets viruses and bacteria affect you more easily.
A healthier heart
An easy and pleasant way to take care of your heart is to stretch out on the bed and let the dream invade you. Proper sleep helps eliminate stress, causing blood pressure and heart rate to remain at healthy levels.
Do you need more reasons to rest?
At the Piolets Park & Spa hotel we put at your disposal the best way to get your strength back. Book your Andorra getaway, come and leave the tiredness behind in one of our rooms.