Comprehensive Wellness Retreat
23 August 2025
The program combines movement, breathing, meditation, and rest sessions, organized to guide you step by step through your wellness journey throughout the day.
RETREAT ACTIVITIES:
9:00 AM – Ice Immersion · Ice Reset Mettabreath Experience
12:00 PM – Healthy Brunch
1:00 PM – Spa & Relaxation Circuit
3:30 PM – Kundalini Innerdance
6:30 PM – Yoga Violin Experience
Each moment of the day has been designed with a specific intention: to accompany you on a journey that combines calm, movement, and inner connection.
Below, you will find a description of each activity, so you know what you can experience in each space and how it will help you in your wellness journey.
Ice Reset Mettabreath Experience:
Reconnect with your vital energy through conscious breathing and exposure to cold. A guided experience that combines theoretical explanations, breathing practices, and an ice bath with support throughout.
Healthy Brunch:
• Soy yogurt with oatmeal
• Seasonal fruit
• Avocado, salmon, and tomato toast
• Assorted mini sandwiches
• Oatmeal and banana cookies
• Fruit waters, natural juices, teas, and coffee
Spa & Relaxation Circuit:
A circuit designed to release tension and promote well-being for the body and mind: Finnish sauna, steam bath, indoor and outdoor jacuzzi, contrast showers, and a dynamic pool with neck massage jets.
Kundalini Innerdance:
An energetic activation session that combines breathing, sound vibration, and chakra work to release blockages and enter a natural state of flow.
Violin Yoga Experience:
A unique yoga session accompanied by the magic of a live violin. A fusion where movement and music intertwine to harmonize body, mind, and emotions.
